05 Nov 09 What do you think about this routine?

I’m trying to figure out a good 4 day split. My goal is no longer strength, but merely size. I got a little tired of trying to figure out my own routine and came across this one, the funny thing is most of the exercises I already had in my old routine, so I must have been doing something right I hope.

Anyways here’s a link to the routine:

http://www.muscleandstrength.com/wor…t-workout.html

I’m just wondering if I should sub one exercise for another one? There is no deadlift in there which kind of makes me sad. Also, could someone perhaps explain how that rep scheme works? Should I progressively load more weight on so I am able to barely finish each set? And how long would you suggest waiting between sets?

Any help or information is greatly appreciated. :read: